STRETCHIT classes are designed for general fitness, mobility, and flexibility and are not intended as medical treatment, rehabilitation, or physical therapy. If you have a diagnosed medical condition, injury, chronic pain, or have recently had surgery, we strongly recommend consulting your doctor or physiotherapist before starting or continuing training. Only a medical professional can determine which movements may be unsafe or unsuitable for your individual condition.
Can I use STRETCHIT if I have an injury or medical condition?
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