All exercises are thoroughly explained in our videos, so please just start any STRETCHIT class and follow the instructions. You can also find more detailed explanations of the most popular poses in the STRETCHIT Fundamentals section (Classes in the top menu -> STRETCHIT Fundamentals). Please check it out. If you still have questions regarding a pose/exercise, please feel free to email us at support@stretchitapp.com and we’ll be happy to assist you.
How can I make sure I’m doing the pose correctly?
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