Movement Breaks
- What are Movement Breaks?
- Do I need any equipment for Movement Breaks?
- How do I join Movement Breaks?
- How many active hours can I set per day?
- Can I change my active hours?
- What time are reminders sent?
- How do I complete my daily goal?
- Do regular classes count toward active hours?
- Can I complete multiple Movement Break sessions in one hour?
- Can I complete my active hours at any time of the day and still reach my goal?
- When does the daily goal reset?
- How are points awarded for Movement Breaks?
- How do I turn Movement Breaks reminders on/off?
- How do I cancel Movement Breaks?
- Why didn’t I receive a reminder?
- Where can I see my Movement Breaks statistics?