To join Movement Breaks, tap Join Movement Breaks on the Home screen and follow the instructions.
Articles in this section
- What are Movement Breaks?
- Do I need any equipment for Movement Breaks?
- How do I join Movement Breaks?
- How many active hours can I set per day?
- Can I change my active hours?
- What time are reminders sent?
- How do I complete my daily goal?
- Do regular classes count toward active hours?
- Can I complete multiple Movement Break sessions in one hour?
- Can I complete my active hours at any time of the day and still reach my goal?
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