Articles in this section

• What are Movement Breaks?
• Do I need any equipment for Movement Breaks?
• How do I join Movement Breaks?
• How many active hours can I set per day?
• Can I change my active hours?
• What time are reminders sent?
• How do I complete my daily goal?
• Do regular classes count toward active hours?
• Can I complete multiple Movement Break sessions in one hour?
• Can I complete my active hours at any time of the day and still reach my goal?