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  1. STRETCHIT
  2. Android
  3. Training Tips and Info

Training Tips and Info

  • I'm not flexible – can I take STRETCHIT flexibility classes?
  • Are STRETCHIT classes suitable for men?
  • How often shall I train?
  • How shall I schedule my training?
  • What props do I need for STRETCHIT classes?
  • What’s the difference between classes labeled as Difficulty 1, 2, 3, and 4?
  • The current difficulty level of the classes is too hard for me
  • I seem to struggle with the pace of the class
  • How can I make sure I’m doing the pose correctly?
  • How fast will I progress?
  • I am taking STRETCHIT classes labeled as Difficulty 1/2. How do I know it’s time to progress to classes labeled as Difficulty 3/4?
  • Is it better to stretch before or after a workout?
  • Is it better to stretch in the morning or in the evening?
  • Can stretching increase my height?
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