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Training Tips

  • I'm not flexible. Can I take STRETCHIT flexibility classes?
  • How do I schedule my training?
  • How often should I train?
  • What’s the difference between beginner and intermediate levels?
  • I seem to struggle with the pace of the class
  • The beginner level is too hard for me
  • I am taking STRETCHIT beginner classes. How do I know it’s time to progress to intermediate level?
  • I don’t have yoga blocks and/or a strap
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