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  3. Training Tips

Training Tips

  • I'm not flexible – can I take STRETCHIT flexibility classes?
  • How often shall I train?
  • How shall I schedule my training?
  • What props do I need for STRETCHIT classes?
  • What’s the difference between All levels, Beginner and Intermediate levels?
  • The Beginner level is too hard for me
  • I seem to struggle with the pace of the class
  • How fast will I progress?
  • I am taking STRETCHIT Beginner classes. How do I know it’s time to progress to the Intermediate level?
  • Is it better to stretch before or after a workout?
  • Is it better to stretch in the morning or in the evening?
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