Articles in this section

• I'm not flexible – can I take STRETCHIT flexibility classes?
• How often shall I train?
• How shall I schedule my training?
• What props do I need for STRETCHIT classes?
• What’s the difference between Level 1, Level 2, Level 3, and Level 4 of the classes?
• The current level of the classes is too hard for me
• I seem to struggle with the pace of the class
• How fast will I progress?
• I am taking STRETCHIT Level 1/Level 2 classes. How do I know it’s time to progress to Level 3/Level 4?
• Is it better to stretch before or after a workout?