Absolutely! Please start your flexibility journey with STRETCHIT classes labeled as Difficulty 1 (the difficulty level is indicated by lightning symbols) (Classes on the bottom menu) or our Programs for Absolute Beginners (Programs on the bottom menu -> Absolute Beginner Programs).
Be patient, keep practicing and you’ll get there. We’ll be happy to see you grow! We also encourage you to take pictures of your training and save them for future reference. Don’t shy away even if you think that your particular skill is far from ideal. That’s exactly the point! Keep the pics, those are your "before" pictures. You’ll be amazed at your progress later on!
* As with any other exercise program, please consult your doctor before beginning a new exercise regime.
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