The frequency of your training will depend on your flexibility, health, and fitness goals, as well as on your overall exercise regime.
- If you are focused on increasing flexibility, start with at least two 30-min classes a week and give your body 2-3 days to recover between sessions. See how it goes for you and start slowly increasing the regularity and class length. Eventually, you can stretch every day if your body feels good, and if you mix deep stretching and recovery sessions. Please keep in mind there are no shortcuts to flexibility. It takes time. So listen to your body and be patient. To get the best results, we suggest stretching as consistently as possible.
- If flexibility is not your main goal and you use STRETCHIT to improve your performance in other activities (running, weight training, etc.), we suggest using our short classes as a warm-up and/or a cool-down with your workouts. You are welcome to try our longer classes too, and see how it goes for you.
- If you stretch to feel good without any specific goal in mind, aim at stretching for about 10-15 min a day, using our short classes.