The frequency of your training will depend on your flexibility, health and fitness goals, as well as on your overall exercise regime.
- If you are focused on increasing flexibility, we recommend starting with at least two 30 min classes a week and giving your body 2-3 days to recover between sessions. See how it goes for you and adjust the regularity and class length accordingly. Eventually, you can stretch every day if your body feels good and if you mix Full Body and Extra Active Stretch with deeper stretches in Get Your Splits, Bendy Back, and Middle Split Stretch.
- If flexibility is not your main goal and you use StretchIt to improve your performance in other activities (running, weight training, etc.), we recommend using our 15 min classes as a warm-up and/or a cool-down with your workouts. You are welcome to try our longer classes too, and see how it goes for you.
Please keep in mind there are no shortcuts to flexibility. It takes time. So listen to your body and be patient. To get the best results, we recommend stretching as consistently as possible.