If you follow a program, then please switch to the Absolute Beginner level on the STRETCHIT app (tap the name of the program on the Home screen -> Settings on the top right corner -> the Absolute Beginner level -> tap 'Update program'). We'll add the option to switch program levels to the website as well, but it will take us some time.
If you pick classes manually from the Сlasses list, please stick to our All-levels classes. Those classes were tested and approved by absolute beginners. Please only switch to the Beginner classes when you’re comfortable with all the exercises and modifications. You got this!