You can use our Personal Recommendations. Please tap 'Help Me Choose a Class' on the Home screen and follow the prompts. The system will recommend a class for you based on your goals and training history. We’ll ask for your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.
If you’d like to follow a curated program, rather than taking classes one by one, we recommend to try our challenges.
StretchIt Challenges are curated programs to help you structure your training and make progress on your goals. To sign up for a Challenge, please tap Challenges in the main menu, select the challenge you're interested in, tap ‘Join Now’ and choose your level and training time. The Challenge classes will be automatically added to your Schedule. Just follow along with the Challenge schedule as best you can and enjoy the results of your hard work!