I'm not flexible. Can I take StretchIt flexibility classes?
How do I schedule my training?
How often should I train?
I subscribed to a Class Package. Which class should I start with?
What’s the difference between beginner and intermediate levels?
I seem to struggle with the pace of the class
The beginner level is too hard for me
I am taking StretchIt beginner classes. How do I know it’s time to progress to intermediate level?
I don’t have yoga blocks and/or a strap

I don’t have yoga blocks and/or a strap

Support

October 12, 2018 07:50
Updated

You can substitute yoga blocks with anything supportive for your hands, i.e. pillows or books; and a strap with a belt or a towel. The props are important because they extend your reach (if you're a beginner) and help you go deeper into stretches (if you're intermediate).

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