There are 4 ways to schedule your training:
1. You can join one of our flexibility and mobility programs (Programs on the bottom menu). The programs are 7-90 days long with 5-7 classes per week depending on the program. Each program is focused on a specific goal, e.g. Full Body Health program, Front Splits Challenge, etc.
2. If you don’t want to commit to training 5-7 times a week, you can follow our Personal Recommendations (Help Me Choose a Class on the Home screen). The app will ask you a few questions to pick the right class for you. We’ll ask for your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.
3. You can take classes from our Daily Stretch section on the Home screen whenever you'd like to stretch. The Daily Stretch section includes short classes labeled as Difficulty 1 and 2 (the difficulty level is indicated by lightning symbols) and is aimed to target and improve full-body flexibility.
4. You can manually pick classes from the library (Classes on the bottom menu) whenever you'd like to train.
We suggest choosing options 1, 2, or 3, just because it’s easier and you don’t have to think about what class to take. Happy stretching!