Stretching can help improve your posture, which can make you appear taller. We suggest joining our Improve Posture program (Programs in the top menu -> Health Programs) to enhance your posture and keep your spine in great shape. Having good posture not only makes you look taller but also contributes to feeling better and more confident.
Articles in this section
- I'm not flexible – can I take STRETCHIT flexibility classes?
- Are STRETCHIT classes suitable for men?
- How often shall I train?
- How shall I schedule my training?
- What props do I need for STRETCHIT classes?
- What’s the difference between classes labeled as Difficulty 1, 2, 3, and 4?
- The current difficulty level of the classes is too hard for me
- I seem to struggle with the pace of the class
- How can I make sure I’m doing the pose correctly?
- How fast will I progress?