All exercises are thoroughly explained in our videos, so please just start any STRETCHIT class and follow the instructions. You can also find more detailed explanations of the most popular poses in the STRETCHIT Fundamentals section (Classes on the bottom menu -> STRETCHIT Fundamentals). Please check it out. If you still have questions regarding a pose/exercise, please feel free to email us at firstname.lastname@example.org and we’ll be happy to assist you.
Articles in this section
- I'm not flexible – can I take STRETCHIT flexibility classes?
- Are STRETCHIT classes suitable for men?
- How often shall I train?
- How shall I schedule my training?
- What props do I need for STRETCHIT classes?
- What’s the difference between classes labeled as Difficulty 1, 2, 3, and 4?
- The current difficulty level of the classes is too hard for me
- I seem to struggle with the pace of the class
- How can I make sure I’m doing the pose correctly?
- How fast will I progress?