How do I schedule my training?

If you are using the app, you can create a 30-Day Program with up to 11 classes a month. Just tap Create Your 30-Day Program button in the Main Menu, choose your level, Program intensity, and Class Packages. The app will create a Program and add the classes to your Schedule. You can always add more classes to your Schedule manually on the Schedule and Classes screens.

If you are using the website, please click Help Me Choose a Class button and follow the instructions. After every class, we'll help you select and schedule your next training session.

We also have a number of intensive programs (Challenges) with up to 6 classes a week on the website. To sign up for a Challenge, just follow this link, log in, choose a Challenge and click Join Now. Set your level and training time and click Join The Challenge. The system will add the classes to your Schedule and they will be available on the website and the app. Just follow along with the Challenge schedule as best you can and enjoy the results of your hard work!